With 41% of the average work day spent on unimportant tasks and 77% of employees having experienced burnout at their current job, it is clear that we need to shift the way we approach work.

This class will teach learners how to effectively manage energy – their most valuable resource at work. Learners will discover how to harness key biological cycles to do the right work at the right time. They’ll also learn how to increase their productivity by leaning into the renewable nature of energy and building in meaningful restoration breaks throughout the work day. Participants will leave this class with an understanding of how to maximize, optimize, and sustain their energy to unlock their potential at work.